Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day… Imagine…just 12 weeks from now…being constantly complimented on how great you look and asked how the heck you’re doing it…
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It’s the “little” things like this that make bodybuilding diet plans maximally effective. What to eat before and after your workouts to build muscle fast.If you like bodybuilding motivation, this is for you! How to master the “inner game” of fitness and develop the self-discipline you need to build the body of your dreams.A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
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You don’t need to spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc.You don’t need to constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that.You don’t need to spend hundreds of dollars per month on the worthless workout supplements that steroid-fueled bodybuilders “swear by.”.If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to read this book.īuilding muscle and burning fat isn’t nearly as complicated as the fitness industry wants you to believe. Unlike other online resources like Can't Be Guarded where they completely ignore all your queries, you can be sure that Mike will respond with accurate and precise information.Īnyone who wants to be in the best shape of their life by dedicating a few hours per week.Īnyone who wants instant results without changing their diet or the way they exercise.THE #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 200,000 COPIES SOLD You always get good quality responses which answer your queries,however they do take about a week. Keep at it and the results are very clear after a few weeks and long lasting. The combination of diet, exercise and rest advised does really work. Maximum of 1 hour per day, 3- 5 days a week. Yes, there are scheduled breaks and weeks off in between. The workout routine, details on how weights should be lifted and a nutrition section which guides you on how to prepare your own diet to bulk, cut or do both at the same time.īeing spot on with nutrition,lifting and cardio, having access to the right equipment and finally actually doing the workout consistently for 1 year. It gives you the exact details of what needs to be done to attain your dream body. Though I have 13 years of lifting weights, never have I ever come across any one person/resource who could clearly elucidate what needed to be done to reach by physical goals - lower fat/increase size. Simple things such as the wrong number of reps really do matter. I did not believe what he preached at first but I tried it out and it did work. Mike debunks all these myths backed by scientific research. This book proposes some very radical ideas which go against all bodybuilding bro science. If your aim is to get Bigger, Leaner and Stronger in a healthy way, then this is the book for you.
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